You Are What You Eat
How many times have you heard, you are what you eat? Well, guess what, it’s true and it’s true especially when it comes to hair loss.
Hair loss can be devastating to your confidence and your social life whether you are male or female. Women especially can experience much anguish over thinning hair and hair loss issues.
So, what about diet when it comes to hair loss? What you eat can have a tremendous impact on hair loss and hair re-growth.![]()
Nutrient rich blood flow to the scalp is essential for natural hair growth and luster. Dry brittle hair is a classic symptom of pour hair health. So is excessive oil a symptom of poor hair health.
Your hair needs good oils, monounsaturated fats and polyunsaturated fats. Good fats that help keep the LDL cholesterol down and are heart friendly are also healthy for your hair. You can get your good oil from almonds, walnuts, pecans, hazelnuts, peanuts, pistachios and good olive oil, flax-seed oil or hemp oil. Flax-seed oil is high in omega 3 but hemp oil is even better as it has the correct balance of omega-3 and omega-6. Both of these are very important for hair.
Healthy hair needs B-vitamins. These assist in making red blood cells which carry oxygen to all the cells and this is important for hair health. Foods that contain B-vitamins are: whole grains such as wheat, oats, quinoa, wheat germ and brewers yeast. Also, chicken, turkey, sea foods, dairy products, eggs, leafy green vegetables and a variety of beans.
The importance of minerals is underestimated. Did you know vitamins are not utilized if the mineral balance is out of whack in your body? A lack of minerals such as iron, calcium, magnesium, copper, zinc and silica can contribute to thinning hair. Mineral rich foods include dark leafy greens, sprouts, sea weed, fruits and vegetables.![]()
Vitamin C is important for hair health and the absorption of minerals such as iron. Fruit , especially citrus is high in vitamin C.
Hair is mostly made up of protein. A protein rich diet should include sea foods, poultry eggs, and nuts to help keep hair lustrous. If you like red meats, make sure to choose lean cuts.
You should try to stick to a common sense diet of fresh fruits, vegetables, meats and nuts and eat minimal if any processed foods. Most of these foods contain preservatives, pesticides and MSG which are not good foods for health or when trying to resolve hair issues.
Organic foods not only taste better but also have a higher nutrient content which is what you want when trying to improve the condition of your hair.
Hairs to your health, Bon Appetite!
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