Making the Ordinary Extraordinary



Womens Hair Loss Treatment

You Are What You Eat

How many times have you heard, you are what you eat? Well, guess what, it’s true and it’s true especially when it comes to hair loss.

Hair loss can be devastating to your confidence and your social life whether you are male or female. Women especially can experience much anguish over thinning hair and hair loss issues.

So, what about diet when it comes to hair loss? What you eat can have a tremendous impact on hair loss and hair re-growth.more-good-food.jpg

Nutrient rich blood flow to the scalp is essential for natural hair growth and luster. Dry brittle hair is a classic symptom of pour hair health. So is excessive oil a symptom of poor hair health.

Your hair needs good oils, monounsaturated fats and polyunsaturated fats. Good fats that help keep the LDL cholesterol down and are heart friendly are also healthy for your hair. You can get your good oil from almonds, walnuts, pecans, hazelnuts, peanuts, pistachios and good olive oil, flax-seed oil or hemp oil. Flax-seed oil is high in omega 3 but hemp oil is even better as it has the correct balance of omega-3 and omega-6. Both of these are very important for hair.

Healthy hair needs B-vitamins. These assist in making red blood cells which carry oxygen to all the cells and this is important for hair health. Foods that contain B-vitamins are: whole grains such as wheat, oats, quinoa, wheat germ and brewers yeast. Also, chicken, turkey, sea foods, dairy products, eggs, leafy green vegetables and a variety of beans.

The importance of minerals is underestimated. Did you know vitamins are not utilized if the mineral balance is out of whack in your body? A lack of minerals such as iron, calcium, magnesium, copper, zinc and silica can contribute to thinning hair. Mineral rich foods include dark leafy greens, sprouts, sea weed, fruits and vegetables.good-foods.jpg

Vitamin C is important for hair health and the absorption of minerals such as iron. Fruit , especially citrus is high in vitamin C.

Hair is mostly made up of protein. A protein rich diet should include sea foods, poultry eggs, and nuts to help keep hair lustrous. If you like red meats, make sure to choose lean cuts.

You should try to stick to a common sense diet of fresh fruits, vegetables, meats and nuts and eat minimal if any processed foods. Most of these foods contain preservatives, pesticides and MSG which are not good foods for health or when trying to resolve hair issues.

Organic foods not only taste better but also have a higher nutrient content which is what you want when trying to improve the condition of your hair.

Hairs to your health, Bon Appetite!

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Can Light Grow Hair?

We know light can heal. This is the premise for laser treatment for stimulating new hair growth. The basic theory is that laser treatment (light) is linked to cell function. Encouraging healthy cell function should work to promote regeneration of healthy hair.

Laser hair loss treatment is efficient as it has low power requirements. The therapy utilizes different light doses to produce the desired effect on the scalp and balding areas. Laser treatments typically take about 30 minutes and should be done for 9 to 10 weeks and in some cases, more. For the treatment to be of benefit, the proper amount of light must be concentrated on the problem areas.laser-hair-therapy.jpg

An added benefit of laser hair loss treatment would be an improvement general overall health of the scalp. If dandruff has been an issue, it will be reduced or eliminated. If all goes well, after the 9 week period, you should see hair growth beginning in bald spots and re-growth being generated in spots that were thinning. The remainder of your hair should experience a growth spurt, as well as thicker hair strands. After the initial hair re-growth, follow-up and maintenance appointments with laser light therapy are recommended as well as “booster” treatments once a mongh for continued hair re-generation.

Just as sunlight, through the process known as photosynthesis, helps plants grow and thrive, the energy of light through laser treatment can help aid in the healing of human injuries. Studies about this are soon to be published in scientific journals.

There is a new FDA-approved laser treatment called a “Lasercomb”. The comb works only if you have significant areas of hair left on your scalp. As you comb through your hair, the laser is supposed to be directed at your hair follicles to stimulate new hair growth. This technology is not cheap, the combs cost as much as $500. Directions tell you not to use it daily, only for a few days per week for about 15 minutes per day. It will takelasercomb.jpg approximately three to six months using a Lasercomb to actually determine if this treatment is working for your hair.

A possible alternative solution for both men and women suffering from hair loss could be laser therapy. This will take both time and money, and is certainly not an immediate fix.  If you are looking for something more “instant”, contact Fantasia and talk with one of our Hair Support Specialist, they would be happy to help you with a solution that will work for you and give you immediate results.

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Common Causes of Female Hair Loss

Did you know that being stressed out can cost you? It can cost you in terms of health and it can cost you your hair. Stress is one of the huge factors for female hair thinning and hair loss. I saw this first hand with my mother when my father became terminally ill with cancer. She always had luxurious, thick hair. Dad suffered with cancer for a year before passing away and about six months into his illness, Mom had lost so much hair that you could see her scalp.female-hair-loss.jpg

There are also medications which can cause hair loss. Of course we all know that chemotherapy treatments for cancer can cause complete hair loss but there are medications for other ailments which can also cause problems. If you are on a medication- you should keep track of any side effects or symptoms. You might be able to change your medications to something which will not cause you to lose your hair.

Poor diet can be a huge contributing factor for female hair loss. Your hair requires specific nutrients to be healthy and strong. If you go day after day with out getting proper nutrients, your hair will suffer. You should find out what nutrients are required for healthy hair. If you don’t eat the proper foods daily, make sure you supplement to get these nutrients. It could be cheap insurance for you.

Aging is another reason why women experience hair loss. Usually around 50, a woman’s hair begins to thin and may fall out. There are some great solutions for this type of hair loss that will keep it to a minimum. If this is you, your someone you care about, a Hair Support Specialist at Fantasia can help you find the perfect solution for you.

Hormonal changes a woman experiences in her life can contribute to hair loss. Consult your physician to help you get your hormones in better balance.

In summary, stress, illness, diet, age, medications and hormones are typically the reasons for hair loss in women. For men it’s different. Usually they lose their hair because of genetic reasons.

We’ve said this before but far better to be dealing with thinning hair and hair loss today as a woman than in years gone by. Today we have solutions which allow you to live confidently and have an active lifestyle. If you have questions, call us!

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A Common Problem…

According to a specialist in hair restoration, hair breakage, thinning and loss is very common in women of all ages. Thinning hair can be related to diet, stress, hormones and heredity. According to the American Hair Loss Association, women make uphairloss-in-women.jpg approximately 40% of all reported hair loss conditions.

One main cause of female hair loss is iron deficiency or anemia. Anemia is one of the major  conditions which affects one in five women, or 10 million women in the US. It could be one of the most widespread health issues facing women today.

By the time you notice significant hair loss, you have probably lost about 50% of your hair. Here are other leading causes for hair loss, some well know, some not so much so.

  • Stress: For up to 6 months after a stressful time, a women can lose her hair.
  • Low thyroid: very common cause for thinning hair
  • Nutrient deficits: Biotin, zinc, essential fatty acids all contribute to healthy hair
  • Toxic exposures: Mercury, arsenic
  • Parasitic and allergic reactions
  • Hormonal imbalance: Estrogen, progesterone and testosterone all have to be in balance.  Childbirth and environmental pollutants can trigger hormonal changes.

We’ve talked many times about DHT being a culprit as is is a natural compound known to clog the hair follicles, thereby restricting blood flow to the hair root. If you have thinning hair and are growing hair on your face, more than likely you have an elevated testosterone level.

Would you believe that hair thinning and breakage are such a problem today that the biggest names and salons are taking special measures to help their clientele combat hair loss? The celebrities have issues just like the rest of us. Many salons, such as Fantasia, have shampoos and treatments where the hair is analyzed under a microscope allowing us to see the problems and recommend specific products such as Hair Support System, which nourishes the scalp.naomi-cambell.jpg

The good new is that today, there are many treatments available for hair restoration from correcting metabolic issues, to non-surgical solutions to surgical solutions where the follicles from the back of the head are transplanted to the crown and the frontal regions of the head. While Fantasia doesn’t provide surgical solutions, we can make recommendations to professionals who do.

There is truly something for everyone which will allow you to go on living life to the fullest!

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Age Old Hair Loss Remedies

I’m sure you can imagine that people have been trying to come with a cure for baldness for centuries. Because of this, there are some pretty innovative treatments out there which I thought it would be fun to share with you.

But first, my disclaimer. None of these treatments have FDA approval, and none have been tested in large-scale studies. They may or may not work. This article is not intended as medical advice but purely for information. So, if you chose to try any of these things, do so at your own risk.

Every one of these home remedies are taken eigher by mouth or rubbed into the scalp. Make sure you are not allergic to any of the ingredients. So, here goes. First, are remedies remedies taken by mouth:

Drink a glass of any of these daily:

  • Coriander leaf (cilantro) juice
  • 1tsp apple cider in vinegar
  • Smoothy of banana, honey, yogurt and skim milk ( taste great even if it doesn’t work!)
  • Juice a mixture of any of the following: alfalfa, lettuce, fresh spinach, cilantro

Okay, now these are remedies designed to be rubbed on your head and have been passed down for centuries:

  • Mix 1 cup mustard oil with 4 tablespoons of henna leaves
  • Use alma oil, either alone or mixed with coconut milk and or lime juice
  • Rub cow dung onto the bald spot (for those with access to a farm) cow.jpg
  • Mix a chopped onion and 20 birch leaves in a bottle of alcohol (not sure if it’s rubbing alcohol or the stuff you drink.)
  • Grind a bit of locorice and mix with a little saffron in skim milk (warning: saffron is pricey)
  • Use coconut milk
  • Aloe vera juice
  • Mix honey and egg yolk and apply to scalp
  • Rub the bald sppot with an onion until it’s red, then rub honey into it.
  • Mix castor oil and almond oil, warm and rub into scalp
  • Grind black peppercorn with either lemon or lime seeds and rub the paste on thinning spots.
  • Put raw mango pulp in a jar of oil and let it age for a year, then rub it into your head (hopefully you won’t be totally bald by then by the time it’s aged…)
  • Make a paste of hot olive oil, honey and cinnamon

Again, who knows if any of these age old remedies work? I suspect if any of them do actually work it could be due to the fact that some vitamins and minerals are being absorbed into the scalp and thereby stimulating the hair follicles in turn causing hair growth. We know that vitamins and minerals do help facilitate hair growth.hair-support.jpg

Perhaps a better plan than any of the above would be to try Hair Support System which we sell at Fantasia. We know it works, it is nutrients for the hair and scalp and it’s definitely less messy (and smelly) than some of the above mentioned remedies!

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Tips for Healthy Hair

Hereditary influence is a factor in almost all cases of permanent hair loss. Temporary hair loss, on the other hand, can result from nutritional deficiencies, as well as other causes. If a proper diet is maintained, poor nutrition will be avoided and thus, this will help reduce hair thinning and hair loss. Here are a few facts which may help us re-evaluate what we should or should not be eating.good-food.jpg

Did you know that a high fat and high sodium diet contributes to hair loss? This type of diet is harmful to our kidneys and increases the acidity of our blood which results in hair loss. Having a low to moderate fat diet may help slow down the hair thinning process. According to some studies, male pattern baldness is connected to high testosterone levels which may have resulted from a diet too high in fat and animal protein.

However, on the other hand, too low protein in one’s diet is not good for the hair as it can lead to hair loss since it can make the hair go in to a resting phase. So, balance is a good thing.
Mono-saturated fats such as those found in nuts and extra virgin olive oil encourage hair growth and revitalize hair follicles.olive-oil.jpg

Too high carbohydrate diets are not good for healthy hair. Carbohydrates are converted to glucose during the digestion process. This raises the blood sugar level of the body which can promote hair loss. Avoid foods with high carbohydrate content such as rice, pasta and potatoes.carbs.jpg

Alcohol lowers the zinc, vitamin B, vitamin C and folic acid levels in our body. Each of these are important for the health of our hair. Not to mention the fact that alcohol contains a high level of sugar and calories.

Caffeine decreases the levels of vitamins B and C, potassium and zinc in our body. This deficiency of vitamins strains the adrenal glands which increase levels of DHT, which as we’ve previously discussed, induces hair loss.

Anemia is one cause of thinning hair. Avoid anemia by eating lots of iron-rich foods such as dark green leafy vegetables, dried fruits, cherry juice, liver, eggs, raisins, dates and whole grain cereals.

Silica is another nutrient that helps improve the health of hair. It can reduce hair loss, promotes healthier hair regrowth, strengthens hair follicles and gives shine and luster to our hair. In studies done abroad, silica has been shown to slow down hair loss. An example of silica rich foods would be raw oats, green and red peppers, cucumbers and sprouts.

Be sure to incorporate iodine rich foods into your diet as they are very critical in maintaining the health of your hair. Use sea salt to flavor your food. Eat vegetables such as spinach, carrots, turnips and cabbage. Pine nuts, mustard, millet and cold-pressed seed oils such as pumpkin, walnut and flax seed oil are also rich in iodine.

Can we stop hair loss with diet alone? Maybe not but we can slow it down and be healthier in the process just by following some of these dietary guidelines.

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Different Terms, Different Types of Hair Loss

Because Fantasia specializes in hair loss solutions for women (and men and children), we obviously discuss hair loss a lot. In this post, let’s define the different terms used for various forms of hair loss as there are several.

Diffuse hair loss: This is a gradual thinning of the hair as opposed to balddiffuse-hair-loss.jpg patches and is the most common form of hair loss in women. The replacement of old hairs by new hairs is slowed down so that the hair becomes sparse and the scalp can be seen clearly through the hair. Causes for diffuse hair loss can be numerous and can include stress, restriction of the blood supply, a poor nervous system and hormonal influences.

Androgenetic alopecia, also referred to as female pattern baldness: This is often linked to hormonal changes with the hair loss following events such as menopause, childbirth or as a result of stopping or starting oral contraceptive pills. The hair loss is generally more uniform over the scalp than in the malefemale-pattern-baldness.jpg counterpart. If you remember our discussions on DHT being the hair loss culprit, that is the cause for this type of hair loss. The hair follicles are genetically predisposed to be over sensitive to DHT and become smaller and smaller over time, leading to eventual hair loss.

Telogen effulvium: This occurs when the growing phase of the hair is interrupted prematurely causing the hair follicles to enter the telogen (resting) phase of the hair cycle earlier than normal. Two to four months later, following the normal cyclic pattern, diffuse shedding of the hair begins. When this happens there are not enough hairs left in the anagen, or growing phase and the result is diffuse thinning of the hair.

Pregnancy: Hormone levels increase as pregnancy begins and slows down the hair growth cycle. Hair that should stop growing continues to grow beyond the usual life cycle. Often this means that the hair appears to grow thicker as more hairs are present than normal. After the birth, hormone levels change very quickly, the hairs that were growing beyond their normal life span enter the telogen or resting phase and begin falling out. This can sometimes appear to happen all at once and cause concern to the new mom.

Late onset thinning: This is diffuse hair loss across the scalp as density is reduced gradually. This is due to age-related hormonal changes as the natural reduction of oestrogen/progesterone production results in the hair follicleslate-onset-thinning.jpg becoming smaller and smaller. These follicles then produce finer and finer hair until there is a general reduction of over all density.

Alopecia areata: This loss is very common and will affect 1-2% of the population at some point in their lives. Typically the hair loss is patchy and most sufferers are children and young adults (less than 40 years of age), though, it can affect people of all ages. The hair loss is usually sudden and manifests itself in small, smooth-skinned patches that are likely to gradually widen with time. It can also affect the sufferer’s nails, giving them a pitted, ridges or brittle appearance. The exact cause is unknown, although current theories are that it is an auto-immune disease, stress or that it has a genetic basis. If the hair loss progresses until all the scalp hair is lost, it is known as alopecia totalis or- alopecia universalis if all body hair is lost.

Psuedopelade: is characterised by the development of small, smooth patches without any clinical changes other than transient erythema (redness.) The initial patch is usually on the crown of the head, but can occur anywhere on the scalp. It’s generally regarded as a clinical syndrome, which may be the end result of any one of a number of different pathological processes due to a weakened immune system.

Hopefully, if you hear these phrases or terms discussed by a doctor, health professional or anyone; you will now have a better understanding as to what they are talking about. Should you or a loved one suffer with hair loss for any reason, Fantasia Salon is here to help you find the best solution for your situation.

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Herbs for Hair Loss

The accepted belief among physicians is that most hair loss is due to a combination of genetics and hormonal changes, such as menopause. The less common form of hair loss, alopecia areata, is believed to be am immune response gone awry in which the hair patches fall out and may never grow back.

Are there natural remedies that can help with hair loss? There are and we’ve talked about some of them before but a refresher course is not a bad thing.

If your hair loss begins around the onset of menopause, you can maintain hormonal balance, hence hair thickness, with herbs containing plant-based estrogens such as dong quai or ashwanganda. Other herbs that exert mild estrogenic effects includeashwaganda.jpg damiana, black cohosh and sage.don-quai.jpg

Another great choice is saw palmetto because it blocks the formation of DHT which, if you remember is a culprit in hair loss in both males and females.saw-palmetto.jpg

A simple test done at the doctor’s office can determine if you have an under-active thyroid which is a contributor to hair loss. If this is the case for you, adding iodine-rich sea vegetables such as kelp to your diet help boost thyroid function and supply essential minerals needed for proper hair growth.

Prolonged periods of emotional stress are a definite factor in thinning hair in women. Stress may trigger hair loss by weakening the thyroid and adrenal glands. A B-complex supplement to support the nervous system during and after stressful times would be a great idea. Also, the Chinease herb fo ti will help nourish the adrenals and act as an adaptogen to help the body better cope with physiological or emotional stress.

Sometimes hair thinning can be a result of malnutrition. A lack of essential fatty acids needed for healthy cell membranes, can contribute to hair loss, skin diseases and depressed immune response. Fish oils are the most common dietary sources of essential fatty acids. If you are a vegetarian, you can supplement with flax-seed oil to prevent hair from becoming dry and brittle.

So, as you can see, there are natural approaches to help stop hair loss. Since we are a hair-obsessed culture, and thinning hair can make people- especially women- feel unattractive, unhealthy or stigmitized, it’s good to know we can exercise some control with what we put in our body. So yea, herbs (vitamins and minerals) to the rescue!herbs.jpg

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Common Myths About Female Hair Loss

When it comes to hair loss in women, there are many myths out there. As we have previously discussed, hair loss in women is very common and over 30% of women will experience thinning hair at some point in their life.

When you research female hair loss, you should determine what is real and what are the myths when talking with your girlfriends. That is if you are even discussing these things with your girlfriends. I’ve heard women say things like: I know your salon could really help my friend who is going bald but it’s not something I’m comfortable talking with her about. Hopefully this friend will find out about Fantasia some how, some way.

Let’s explore the top 10 myths about hair loss in women.myths.jpg

  • Hair loss is a male only problem
  • Female pattern baldness doesn’t really exist
  • Only elderly women have thinning hair
  • Brushing and combing hair too often causes hair loss
  • Washing your hair too often causes hair loss
  • Hair loss is a result of too much dyeing and bleaching of the hair
  • Standing on your head will grow new hair
  • Shaving your head will make it grow back thicker
  • Wearing hats can cause hair loss
  • There is no help for female pattern hair baldnessbald-women.jpg

If you believe any of these, you need to continue your research because you are off track. Part of the reason treating female pattern baldness is such a problem is that there are so many misconceptions out there as to why, when and to whom it occurs.

The DHT hormone is produced by both the sexes. In the men it’s produced in the testicles and the adrenals. In women it’s produced in the ovaries and the adrenal glands. In the men, DHT, can become the villain as it binds to the hair follicles, thereby retarding their growth and cutting of their blood supply. What happens then is the hair thins and eventually falls out.

In women, hair loss is usually caused by hormonal imbalance, nutritional deficiencies, stress or diseases. Illness and medications can cause hair loss. Thyroid, diabetes, kidney failure and lupus can all lead to hair loss. Polycystic ovary syndrome in adult women and teenage girls can lead to hair loss.

Medications such as acne medications can cause hair loss. Amphetamines in diet pills and chemotherapy are widely known to cause hair loss. Alopecia areata causes hair loss on the scalp and sometimes the body. This is an autoimmune disease, which means one’s own immune system causes damage to it’s self.

Once you understand the causes of thinning hair in women, you can then learn how to end the hair loss and reverse the effects. At Fantasia, we specialize in providing solutions for hair loss in men, women and children. We would love to work with you to help you find the best solution so you can get back on track with your life.

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Pregnancy and Hair Loss

Imagine your concerns if your hair is your trademark and you find you are losing it because you are pregnant. That is where celebrity Ashlee Simpson finds herselfashlee.jpg these days. She’s pregnant and becoming very concerned about her hair loss. It’s certainly not all that uncommon as postpartum hair loss affects 40-50 percent of women. Other celebrities have gone public with their struggles with postpartum hair loss. Debra Messing, Cate Blanchette aned Gwyneth Paltrow have all discussed this. But, unlike the average, everyday woman, who does not have a team of hair stylists to mask the effects, this can be a very upsetting situation.pregnant-woman.jpg

While hair can be at it’s best during pregnancy, the stress and delivery of a child and the tremendous hormone fluctuations associated with the process may cause significant hair loss. The rise in hormones during pregnancy helps keep a woman from losing her hair. But, after delivery, the normal hair loss which was delayed during pregnancy occurs in a short period of time. Postpartum hair loss is called telogen effluvium and is a temporary condition that normally spans 3-4 months. Once hormones stabilize, new mothers can expect their hair to re-grow over another span of 3-4 months.

Telogen effluvium does not cause permanent hair loss. If, however, a woman has female pattern hair loss, often once the hair grows back, the overall hair density is less than it was before pregnancy. Many women report that they first noticed their hair becoming thin after their first child was born. The good news is that today there are non-chemical, non surgical solutions for postpartum hair loss.

New mothers experiencing postpartum hair loss suffer added psychological stress during an already stressful situation. The most effective treatments for telogen effluvium are time and emotional support. When it comes to pregnancy, it doesn’t matter if a woman is a celebrity or not. Every new mom needs the support of loved ones to get through this blessed and stressful time of her life!

Just knowing there are good solutions out there for postpartum hair loss can perhaps eliminate some of the stress!

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