Herbs for Hair Loss
The accepted belief among physicians is that most hair loss is due to a combination of genetics and hormonal changes, such as menopause. The less common form of hair loss, alopecia areata, is believed to be am immune response gone awry in which the hair patches fall out and may never grow back.
Are there natural remedies that can help with hair loss? There are and we’ve talked about some of them before but a refresher course is not a bad thing.
If your hair loss begins around the onset of menopause, you can maintain hormonal balance, hence hair thickness, with herbs containing plant-based estrogens such as dong quai or ashwanganda. Other herbs that exert mild estrogenic effects include
damiana, black cohosh and sage.
Another great choice is saw palmetto because it blocks the formation of DHT which, if you remember is a culprit in hair loss in both males and females.
A simple test done at the doctor’s office can determine if you have an under-active thyroid which is a contributor to hair loss. If this is the case for you, adding iodine-rich sea vegetables such as kelp to your diet help boost thyroid function and supply essential minerals needed for proper hair growth.
Prolonged periods of emotional stress are a definite factor in thinning hair in women. Stress may trigger hair loss by weakening the thyroid and adrenal glands. A B-complex supplement to support the nervous system during and after stressful times would be a great idea. Also, the Chinease herb fo ti will help nourish the adrenals and act as an adaptogen to help the body better cope with physiological or emotional stress.
Sometimes hair thinning can be a result of malnutrition. A lack of essential fatty acids needed for healthy cell membranes, can contribute to hair loss, skin diseases and depressed immune response. Fish oils are the most common dietary sources of essential fatty acids. If you are a vegetarian, you can supplement with flax-seed oil to prevent hair from becoming dry and brittle.
So, as you can see, there are natural approaches to help stop hair loss. Since we are a hair-obsessed culture, and thinning hair can make people- especially women- feel unattractive, unhealthy or stigmitized, it’s good to know we can exercise some control with what we put in our body. So yea, herbs (vitamins and minerals) to the rescue!

















