Fantasia Salon / Spa and Wig Specialists

In our world today, society places increasing emphasis on physical appearance and the aging process. With the Baby Boomer generation there is a resistance to wanting to look old. Becoming older is one thing but we are not about to look older. A good Skin Care program today is essential. Many manufacturers are gearing their products toward restoration, enhancement, revitalization and rejuvenation of damaged and aged skin. Fantasia is on the cutting edge of this with SkinCeuticals, Lindi Skin and Jane Iredale Mineral Makeup.

We also believe nutrition is vitally important for overall health and for skin health. Beautiful skin starts from within! Diet can play a huge part in having healthy, vibrant and glowing skin. We endorse a diet rich in high fiber fruits, vegetables and grains.

The bottom line is this. It doesn’t matter what you spend for extravagant facial products, if the skin to which they are applied doesn’t enjoy the skin-boosting benefits of good nutrition. Most women are unaware that a common culprit behind several skin conditions and concerns is a lack of dietary fiber. The American Dietetic Association recommends daily fiber intake ranging from 20-35 grams per day. That would be the equivalent to about 20 apples per day and I would venture to say very few of us are getting that amount of fiber. You may need to supplement to boost your fiber intake. By incorporating more fiber in your diet, many common digestive conditions can be alleviated, some of which are thought to cause acne, rosaeca or psoriasis. So, as you can see, it’s really important to have your oatmeal, apples and green leafy veggies on a daily basis!

Why is fiber important? It’s a non-digestible form of carbohydrate found in certain plants. It cannot be digested or absorbed by the body which makes it benefiical for a whole host of body and health concerns. Dietary fiber absorbs water, stabilizes blood sugar levels, lowers cholesterol and removes certain toxic heavy metals from the body. So much of the fiber has been refined from our foods today causing the American diet to be sorely lacking in fiber. Fiber is critical for alleviating constipation, contributing to bowel health and regularity. Certain forms of fiber may help rid the body of fat and curb the appetite which makes it very useful for dieters. Because blemished skin may be linked to an improperly functioning digestive system, an adequate intake of fiber can help support a healthy and clear complexion.

So, eat your whole grains, eat your fruits and veggies and supplement with extra fiber. Do this for you overall health and the health of your skin. At Fantasia we sell Isagenix products which help promote cleansing the body of the environmental toxins along with supplements which supply the body with high grade dense nutrition including fiber.  Our nutritionist on staff would be happy to talk with you about these products.

Hears to your “skin” health!